30 day breakaway apple watch8/9/2023 Though the BOD Rope took several days to get used to (including having the end fly off because it wasn’t screwed on fully), it turned out to be shockingly satisfying to get the hang of the movements. Speaking of fun workouts, the cordless jump rope is featured in almost every episode, and is a hoppin’ good time! Even when I was in a sour mood, my spirits were lifted by the bouncy movement and the mental gymnastics of trying not to smack myself in the bicep with those whirling balls. For example, I’ve never before done workouts with such high rep volume (versus slow, heavy lifting), and I found them exhilarating! 3. I’ve done a lot of exercises in my life, but #mbf program still felt exciting and fresh because of the innovative ways it combines familiar moves with new versions. What immediately turns me on or off a program is whether it effectively works every part of the body, and does it with a mix of strength and cardio, and asymmetrical and symmetrical. Exciting and fun exercise moves, in a sequence that effectively works the whole body. More musical Beachbody programs, please! 2. Not only does this get you jazzed to work out, but it also keeps you on track with the beat, so you don’t always need to stare at the screen to know which rep comes when. The music is perfectly timed to get you pumped right before a set, then match the pace of the reps, and to come to a crescendo for a clear finish to each block. Now, to be clear, all the music is original and non-famous, but it has some serious similarities to certain Beyonce and Jay-Z songs, so you may find yourself almost singing along to a tune before you realize that it’s just a knockoff - hehe. What immediately catapults #mbf to the top of the “Best Beachbody Workout Programs” list is that it’s one of the few to be set to music - and wow, is that music ever fun and motivating! My results from #mbf were… muscular! What I Loved About #mbf Beachbody 1. If you’re just starting out with BOD, I actually think #mbf is a perfect first program to try, as long as you have a foundational base of fitness already. Overall, I really enjoyed #mbf Beachbody and would highly recommended it to everyone, from advanced beginner to strong athlete, with some caveats. On to the review! Is the #mbf Workout Good? This article contains some affiliate links (ex: the jump ropes in the “equipment” section), which means that if you choose to buy through them, I get a small commission at no extra cost to you. I also founded and run an 800-person fitness motivation group in Boston, because helping people embrace the joy of healthy bodies is my thing! I truly did every single minute of every single workout in #mbf, including the bonus workouts.īefore getting on the at-home workout boat, I was a Division I college high jumper, meaning I have a solid base of exercise knowledge, and can speak from hard-earned experience about injury prevention by modifications. I am merely a muscular middle school English teacher and mother of two who finds that exercise is a mighty good way to manage stress (and, um… there’s been a lot of stress lately). Now let’s hop to it! So many fast squats in #mbf! Why Should You Trust This Review? Subscribe if you want monthly email alerts of my newest reviews as they come. Why? This two-section structure is similar to Beachbody’s other two-part program, “ 21 Day Fix” and “21DF Extreme,” and the two halves are different enough that they also merit separate write-ups. This review will focus on #mbf only, with a separate review of “Muscle Burns Fat Advanced” #mbfa here (which contains photos of my end results from the two programs together). After some math, we see that the entire program is therefore actually 6 weeks, when you add #mbf and #mbfa together. In fact, #mbf is supposed to be followed immediately by #mbfa “Muscle Burns Fat ADVANCED,” which is an additional three weeks of slightly longer (closer to 40 minute) workouts which build on the first three weeks in terms of difficulty. Is #mbfa “Muscle Burns Fat Advanced” Different? Finally, it features a cast that is all working out at home via Zoom. Another unique characteristic of #mbf is that it features weightlifting in high-volume reps that alternate between asymmetric and symmetric moves. This gives a playful, bouncy feel to the whole shebang. The key gimmick of the #mbf program (and I use the word “gimmick” with love) is that it heavily incorporates a cordless jump rope.
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